SUPPLEMENT LIST FOR CHRONIC FATIGUE
- claireabrahams
- Mar 2, 2018
- 1 min read
DAILY
Probiotics (with a minimum of 8 different bacteria strains, 10 billion)
Vitamin C
Vitamin D3 (5000mg)
Zinc (50mg)
Calcium (750mg)
Magnesium (450mg)
Omega 3 (2000mg)
Selenium (200mcg)
B6 / Kelp (1500mg)
L-Lysene (500mg) – especially if eating meal high in argenine
Turmeric / Cucumen
Iodine Supplement
Frankincense – one drop of essential oil on tongue
CRASH PHASE
All the above but with addition of
L-Glutermine (500mg)
Multi Digestive Enzyme with Betaine – 1 tab before each heavy meal
PHASES OF HIGH STRESS
Rhodiola
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